Nutrition Program
Our 4-Month Nutrition Consulting & Wellness Coaching Program
One of the most effective nutrition counseling solutions we offer is our customized 4-Month Program. We’ve found that four months partnering together to shift your habits and attitudes around food is the perfect place to start. Setting you up for a lifetime of healthy eating takes time and often clients choose to continue on with Food Therapy. During our time together, we’ll conduct check-ins and follow a program that has worked for many of our clients. We’ll customize this program for your particular needs.
The 4-Month Program Features:
- Two 50-minute one-on-one coaching sessions each month (in person or over the phone) with Kristin Hoppe, BS, Certified Nutrition Consultant and Coach (8 sessions total). (*Please note that all sessions must be used within six months of starting the program. This will ensure you consistency and momentum in the changes we are going to set in motion for you.)
- Inspired, compassionate coaching to get you in immediate action
- Customized nutrition education with handouts
- Session notes for you to take home with you
- Introduction of new foods to support your specific health goals
- Quick, easy, and healthy whole foods recipes, customized menus and meal plans, and cooking tips
- Recommendations on restaurants, natural food stores, farmer’s markets, books, and other resources
- Access to and administration, analysis, and interpretation of Functional Laboratory Testing such as
- Comprehensive Metabolic Testing, Food Allergies, and Environmental Pollutants (*Note: Lab test fees are at additional cost paid directly to the lab and may be covered by your health insurance.)
- Stress reduction tips and practices including breathing exercises and relaxation and meditation techniques.
- A customized supplement plan and referral for professional quality supplements. Supplements that we carry are billed at an additional cost, but we offer 10% off all supplements while you are in the 4-Month Program.
Options and Bonuses:
- Email coaching and support throughout the 4-Month Program
- Option to use one of our sessions for a tour of your local health food store
- Access to an on-line library of recipes and cookbooks for 6 months
- Access to an on-line resource of handouts and nutrition information for 6 months
Make an Investment in your Health:
$1280 (Save $100 by paying in full) OR easy payment plan of $345/month for 4 months
