Next Virtual Group Detox Starts April 1, 2015! Call in from anywhere! (Tele-class) (Please note: registration ends on Monday March 30, 2015 @ 9am)
Feeling run down, fatigued, stressed, or anxious?
Using sugar and caffeine to wake up and get through the day?
Having pesky cravings you can’t control?
Jump start your health and restore your energy with this amazing group detox!
Detoxing is a great way to clear toxins from the body, reset healthy eating habits, and let go of food fixations that don’t serve you. Working with a professional nutritionist will help safely navigate you through the detoxification process. We will support and guide you as you spend three short weeks of your life clearing out the old and inviting the new.
Food Therapy’s 21-Day Holistic Detox is a simple, effective, and professionally-guided program which may achieve the following results:
- Increased Energy
- Better Sleep
- Clearer Skin
- Balanced Mood and Clear Mental Focus
- Decreased Food Cravings
- Weight Loss
- Improved Digestion
- Identify Food Allergies and Sensitivities
- Relief from PMS
- Prepare Your Body for a Healthy Pregnancy
- A New and Healthy Relationship with Food
It is important to note that this is not a starvation diet or fast! You will be eating healthy whole foods, taking daily detox supplements and integrating special detox smoothies. This 21-day detox program is designed to gently and thoroughly flush the excess toxins from your body and is an excellent way to jump start weight loss.
During weeks 2 and 3, you will be replacing 2 meals each day with a detox smoothie designed to deepen the detoxification process. This protein based smoothie contains high levels of nutrients that aid in the processing and elimination of toxins and harmful chemicals that accumulate in our bodies.
Imagine what it would feel like to clear these unwanted toxins from your organs and body…
You will complete this detoxification program full of energy, life, and with a renewed sense of authentic self.
Group Detoxification Program Includes:
1) Four Group Coaching Calls, (the calls will be recorded in case you can not make the call time) with Kristin Hoppe, Certified Nutrition Consultant
Next Detox Starts April 1, 2015. Call schedule as follows:
- Wed April 1, 2015: 5-6 PM PST: Detox Kick Off Call
- Wed April 8, 2015: 5-6 PM PST: Check In Call
- Wed April 15, 2015: 5-6 PM PST: Check In Call
- Wed April 22, 2015: 5-6 PM PST: Detox Conclusion Call
- Can’t make the call times?? No worries, all calls will be recorded for you to listen in at your convenience
2) Food Therapy’s 21 Day Detoxification Ebook Manual: This comprehensive electronic manual has all the information and guidance you need to successfully complete your detox. It includes detox guidelines and instructions, recipes, meal guidance, menus, recipes, tips for enhancing your detox, mindful eating strategies, and more! In addition, you will also have online access to Food Therapy’s lending library of recipes and e-cookbooks. (on-line access)
3) Detoxification Supplement Kit: contains all supplements needed for the detox including the 28 Meal Replacement Shakes, mailed directly to your door.
4) Unlimited Email support for the entire 21 days with Kristin
5) Private On-line Group Forum for group support and communication throughout cleanse.
6) Blender Shaker bottle to take your detox shakes on the go
7) Recording of each call, in case you need to review or can’t make it to the call time.
Investment in Your Health:
- $497 per person
Sign up with a friend or partner, and save $50 each!
Space is limited, early registration is encouraged!
For the friend offer, please e-mail me at firstname.lastname@example.org. Seriously considering it but have questions or hesitations? Please contact me at 415-407-7339 for a free 15 minute call.
Read what people are saying about this detox:
“Kristin, I just wanted to thank you for support and guidance. I’ll recommend this cleanse to everybody! I feel cleansed and refreshed. My skin looks better. I feel less bloated. I lost 4 pounds. I can now get up in the morning and do things, without depending on huge amounts of caffeine as before. I don’t have cravings for sweet stuff anymore! I have introduced new food in my diet.The most important achievement for me was to realize that I CAN change, I CAN actually resist food temptations, I CAN make better decisions for my health, I CAN decide to ignore some food items and don’t miss them at all. I felt really empowered over the past few weeks. I feel still motivated to keep going with this healthier diet and see what happens. I’m so proud of myself! Thank you Kristin!” –Valentina M.
“Kristin, thanks so much for guiding us through such an amazing experience. I will be taking lots of good habits with me from this detox. I love waking up and not having to have a cup of coffee or tea first thing! I feel good and I think I lost about 10lbs so far.” –Julie D.
“In general I really ‘enjoyed’ the de-tox experience. I didn’t find it difficult or an inconvenience at all. I even made it through a 3 day business trip without falling off the wagon. I have found that the elimination of several “food groups” has actually led to a greater diversity in what I already eat. Things are going pretty well since the de-tox. I enjoyed the shakes so much that I actually miss them. I have found that the experience has totally helped me get my mind around eating right. It has definitely made me actually think about what I am eating. I have also found that my “newer” found choices and moderation lead to more energy which make it a lot easier to motivate to go to the Y for a swim or a workout on any given day. Based on these changes I am still losing weight – about 18 lbs total so far.” -Kristen K.
“Some of the benefits I experienced: Weight loss, better sleep, more peace, more energy….One of the unexpected benefits of the detox was the money I saved!!! I saved nearly $300 on food costs during the month I participated because I was consuming the detox items rather than shopping or going out to eat… it balanced the cost of the detox to almost nothing; read more here…. – Salvatore M.
“The Food Therapy detox program changed my life! I’d been on acid reflux meds for over 10 years and now I’m pill free, 5 lbs thinner and don’t need caffeine to wake up in the morning. Kristin’s one-on-one coaching and nutritional expertise took away the anxiety I had about going on a cleanse. The program was easy to understand, and the shakes were simple to prepare and tasty. The whole program really changed the way I think about and relate to food!” –Sean G.
“I LOVED doing your detox. I lost almost all of the baby weight from the twins and feel SO much better after getting back into healthier eating habits.” – Lisa
“I completed the fall group detox program just before the holidays and it was AMAZING! My primary goals were to recharge my body and mind, and to develop a healthier lifestyle. Not only did I shed a few pounds, but I gained energy and the willpower to make it through the holiday season without overindulging. Kristin’s knowledge, compassion and support made this a truly worthwhile experience. She fostered a really comfortable group dynamic and encouraged us all to share our successes, challenges and tips with each other over conference calls and email. This support system provided me with the strength and encouragement I needed to get through the 3 week cleanse. The best part of Kristin’s program is that it is designed to be manageable. She provides dozens of simple, balanced recipes that can be prepared in advance and incorporated into a busy schedule. I highly recommend Kristin to anyone who wants to feel better physically and mentally, and jumpstart a healthier lifestyle!” -Elizabeth O.
“I highly recommend the Food Therapy Detox program! I cannot say enough about how inspiring, motivating and EASY this detox is! I absolutely loved how customized and flexible the process was to YOU and your body, including meal patterns, dietary needs, health conditions, etc. I found the shakes and meal supplements to be very tasty and the meal plan well balanced. One of my main goals for this detox was to learn how to prepare healthy meals for one. Before this journey, food and healthy eating habits was not my area of expertise and I felt intimidated to learn to cook. With Kristin’s guidance as well as other detox participant’s recipes, I was able to overcome this and prepare all of my meals. Kristin offers a wealth of knowledge and endless resources including simple and delicious recipe ideas. The support from the group is so valuable, providing strength and encouragement to continue the healthy lifestyle once the program is completed. By taking the time to focus on me, I have gained knowledge, more energy and learned to incorporate healthier eating habits into my everyday life. Do this for you…you’ll be glad you did!” -Jackie O.
“Doing this detox was one of the best decisions I have had this year, absolutely. As a result of doing this detox, I have clarity and optimism, my energy is restored, deep sleep, tummy reduced (had some weight loss), and my old “eating anxiety” is non-existent. I’m also not craving coffee, sugar, junk food, cigarettes, alcohol, etc. I feel more relaxed about food now. It was tough at the beginning, but I started feeling wonderful soon after, and am very happy and motivated with this change. There was a lot of soul searching in this process.” -Delia A.
“I am feeling really good! I’ve had a total net weight loss of 20lbs and have been feeling much less inflammation in my joints – especially my shoulder. I believe the cleanse has helped me with my shoulder injury as I have much less inflammation than in the past. I have since moved on to graduate into a full on weight training program from my doctor. I realized after the cleanse just how much nutrition is key to building performance.” -Kevin
“This program was awe inspiring. I found I had so much energy that I was running around doing projects I had been putting off for a long time; my mind was clear; I shed a good five pounds; I had better control of my emotions. The program was actually easier than I thought it would be, and I must say the results were fantastic.” Marjolaine
“Just a quick update that have continued on the eating plan and even gone deeper. I have dropped twelve pounds and four inches off my waist. The best news is my cholesterol dropped 100 points! My doctor was amazed to say the least. I just wanted to say thank you!” -Scott (2 weeks post detox)
“I completed a 21 day cleanse with Kristin after years of eating just about whatever I wanted to and not paying attention to my nutritional needs. At the end of the program I felt lighter, healthier, and I have re-learned how to eat. Kristin is compassionate about what she is doing and cares about the success of her client’s. She gave me the kick-start I needed to continue with new healthy eating habits and taking care of my body. Thanks Kristin for helping me get back on track.” Ginger
“I did the group cleanse and I loved it. Kristin was very helpful throughout the 3-week cleanse. I felt great and I lost weight after doing it. I highly recommend seeing her, especially during these tough times.” Traci
“Recently Kristin supported me through her cleanse which was the BEST fit for me and my lifestyle. I’ve had some success with food based cleanses before, but Kristin’s approach truly fit my lifestyle so well that I finally created some PERMANENT SHIFTS in my relationship to food that just haven’t been possible before and couldn’t have been without her support!Kristin is incredible to work with and I’m so grateful to have her support, knowledge, and individual attention (not to mention awesome recipes!).” Ennis
“Thank you Kristin for putting together this group detox- I really appreciate not only your knowledge, but also the way you support and guide us to really question and pay attention to how eating and taking care of ourselves really feel for each of us. Your approach is so much more useful than a list of what “everybody” should do and feel to be healthy. As a result, I lost 6 lbs. I feel more present, content, calm, and clear. I feel like I’m holding less stress in my body. I don’t react negatively in the morning to my alarm anymore and I got rid of that groggy / bogged down feeling. I feel better about maintaining my personal boundaries and giving myself what I need. I stopped eating all those “extras” and I don’t miss them. The detox has been really great experience and it really helped to do this in a group. Thank you!” -Dawne
Big Thank you to Kristin for all your expert advice, tips, and encouragement… you rock! Being part of a group made this detox not only do-able, but fun! I feel so much more energy! I Lost 15 pounds. I am way more patient in the face of stress and chaos. I am sleeping way better… way way better. This experience has been life changing! I feel like I got my life back… thank you Kristin! – Salvatore
Thanks, Kristin, for putting this detox together! It was a good experience even though it was challenging for me at times. I feel like I learned a lot and can improve my life and health with what I’ve learned. I have learned to eat more healthily – choosing quinoa over bread with my salads! I’ve lost 5 pounds. I’ve built up my self-discipline; I’m not as tempted to eat bad foods as I was before. My friends tell me I am glowing! -Carol
Kristin– Thanks for your guidance and support on the cleanse. I feel better physically and mentally I’m more grounded and less anxious. I am in a good place and my intention is to stay here. Thanks again for your help and support. – Diane
Thank you for guiding me through the last three weeks. The elimination of sugar from my diet has been an amazing experience. I feel like my body has stabilized in a healthy place. I feel a completely different kind of hunger now. Prior to the detox, I would experience bouts of overwhelming hunger. I would come home from work and snack on crackers, candy, chips, popcorn- anything available. Now, I get hungry but I’m still able to focus and I do not crave the sweetest, or saltiest food I can find. I definitely feel like I reached my goal of taking time to break some bad habits. The experience was both challenging and rewarding. It was great to have the group meetings and know that others were going through the same experience. The unexpected benefits include much clearer and softer skin- it’s really amazing. I also do not feel bloated or “puffy.” I’ve been eating less, but my energy level feels stabilized. I’m able to make it to the next meal without a lot of snacking. I have better focus and I feel more present in my interactions with others. I haven’t been weighing myself, but I feel healthy. So, the experience exceeded expectations and definitely has pointed me in the direction of improving my overall health. Thanks so much, Kristin! -K.D.
“What I did start noticing was not that I was feeling good, but that I wasn’t feeling bad. No hangovers, no eating too much and having a tummy ache after, not getting so sleepy in the afternoons I can’t keep my eyes open (I still get tired, but not AS tired) and becoming so hungry I HAVE to eat something (again, I still get hungry, but it’s a controllable hunger). I do have more energy and I do feel better. I think the experience has been great! Thanks again Kristin, I’m really glad that I participated in this detox and will definitely participate in another one in the future.” -Past Detoxer 2012
There seem to be so many programs out there! How do I know what I need? What are the differences?