Services
Transform Your Relationship with Food TM
At Food Therapy, we coach clients who are perpetually tired or sick, who struggle with their weight, who can’t seem to balance their relationship to food or make the time to eat properly. Through education, counseling and compassionate (never judgmental) perspective, we teach individuals, couples and groups to make sustainable changes that will last a lifetime.
Sometimes all it takes to institute change are small shifts and adjustments in our daily habits or attitudes toward eating. Sometimes you need to step out of your comfort zone. But changing your eating habits doesn’t need to be painful or require loads of self-discipline. In fact, when you learn to appreciate food for the nourishing substance it is, and to source and cook your food with love and mindfulness, you’ll uncover the potential for eating to be an empowering, enjoyable part of your self-care.
Through our work together we hope to inspire:
- Confidence in what to eat
- Sustainable healthy habits as part of your life
- Inspiration in the kitchen
- More energy and a new vitality for life
- A transformed relationship with food and your body
- Better overall health and well-being
We believe in an attitude of abundance around food choice, not an attitude of deprivation. We are not going to put you on a “diet”. Far from it… we aim to help you uncover the healthy joy of eating foods that serve you in body, mind and spirit!
Call us now to schedule a free 10-minute phone consultation.
Long Distance Clients
For clients who don’t live in the Bay Area, we offer the option of conducting sessions over the phone or Skype. Video chat is a great alternative for those who can’t make it into our office.
