Transform Your Relationship with Food TM
At Food Therapy, we coach clients who are perpetually tired, who struggle with their weight, and who can’t seem to balance their relationship to food. Through education, counseling and a compassionate perspective we will help our clients make sustainable changes that last a lifetime.
Sometimes all it takes to institute change are small shifts and adjustments in daily habits and attitudes toward eating. Sometimes you need to step out of your comfort zone. But changing your eating habits doesn’t need to be painful or require loads of self-discipline. With Food Therapy you will discover eating to be an empowering, enjoyable part of your self-care and learn to appreciate food as a nourishment.
Through our work together we hope to inspire:
- Confidence in what to eat
- Sustainable healthy habits as part of your life
- Inspiration in the kitchen
- More energy and a new vitality for life
- A better, healthy relationship with food and your body
- Better overall health and well-being
We believe in an attitude of abundance, not deprivation. We are not going to put you on a “diet”. Far from it! We aim to help you uncover which foods serve YOU in body, mind and spirit.
Long Distance Clients
For clients who don’t live in the Bay Area, we offer the option of conducting sessions over the phone or Skype.